More Than Just Menstrual Health
Did you know your overall health is totally linked to your menstrual cycle?
Period pain has long been normalised, but the truth is that if you're having really painful periods, it's probably a sign that something isn't right with your health. It could be a symptom of endometriosis or adenomyosis, but it might also indicate that you're stressed or run down.
Mood changes throughout your cycle are normal, but severe mood swings, anxiety, or depression may indicate hormonal imbalances that need attention.
Hormonal acne and skin changes are common during your cycle, but persistent issues may signal deeper hormonal imbalances worth investigating.
Bloating before your period is common, but excessive bloating may be related to diet, stress, or underlying digestive issues that deserve attention.
